Maintaining physical and mental health is important to ensure we operate and function at an optimal level. A key to maintaining health, is developing a strong understanding of how the human body works and which exercises affect the different muscles and systems. In addition to this, it is essential to develop a strong sense of health literacy; to understand how health and wellbeing is important to an individual, to the community, the nation, even globally.
Students learn how individuals impact and integrate with outdoor environments; to understand concepts such as sustainability and preservation through the study of Outdoor Education.
Trafalgar High School includes the following study options in Health and Physical Education;